Prepare for Your Dreams

As we start a new week, I have a big question for you: Are you prepared for when your opportunity comes? I love this quote from coach Jon Wooden… “When opportunity comes, it’s too late to prepare.” What does that mean? You need to get ready, get things in order, prepare NOW so that when […]

Change Your Life in 3 Minutes

Good morning… and happy November! I don’t know about you, but here in the United States, we celebrate Thanksgiving every November. This is one of my favorite holidays because it reminds everyone to be grateful for what they have… so, can you guess what I want to talk to you about today? That’s right… GRATITUDE! […]

The Biggest Way to Build Your Confidence

The biggest way to build your confidence that nobody talks about… Have you ever made a committment and didn’t follow through? Been there… My hand is raised 🙋‍♀️ Well, I was listening to an interview with fitness experts Chris & Heidi Powell recently and look at this statement Chris made: “When I see someone who is 200 lbs. […]

When Nothing is Going Your Way Do This!

A few weeks go, I was looking over my top 10 goals for this year. That’s nothing new. I’ve been doing this for almost two decades now (I’m known as the “Cheerleader of dreams”) and I know how to set goals, but… Seven months into the year and I hadn’t checked of ANY of my goals! Not one […]

Don’t Miss Your TIme

  On Monday’s, there’s a common theme throughout the world where we dread them. Well, after this, I can guarantee you’re going to be fired up to tackle this Monday. Are you ready? I know you have your phone… you’re probably reading this on it right now. I need you to use the calculator on […]

Recreate Your Life Story

I heard a story about a lady known for making delicious homemade biscuits… People would drive the distance to get a taste of her biscuits. You could smell them in the driveway. Your mouth would water as she pulled them out of the oven, the size of softballs.    One day she said, “Just consider […]

How to Put An End to Regret

Do you regret the things you did and wish you hadn’t done, or the things you wish you had done but didn’t?   My hope is that you don’t regret anything… but studies show that 90% of people die with regret.   Regret means: to feel sad, repentant, or disappointed over (something that has happened […]

Erase Your Bad Memories in 3 Steps

Did you see the survey I posted recently on Instagram? I was just curious to see if I was the only person who went through these things or if others have felt the same way too. Here’s what I asked: Do you wish that your bad memories would just go away? 86% said YES! Are you […]